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Archive for workout

It’s 2nd Saturday Neighborhood Workout Group in July!

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What?! 2nd Saturday?  It’s true.  The holiday and summer travels throw us off beat during summer months, and in July we are working out as a community on the 2nd Saturday vs the 1st.  This is also the plan for August!  I hope you will join Anne and me as we ring in summer with a superfood ice cream that is sure to delight.  We’re planning discussions around SUPER FOOD and keeping you cool with cold, homemade, HEALTHY ice cream. That’s right.  Healthy ice cream.  

Same time, same place, just a different Saturday during the month.  Join us as we get our community in motion this July 14th!

Who: ALL are invited. Every age, and every fitness level. This is group fun.

What: Neighborhood Work Out Group (of South Austin!)

When: Saturday, July 14th @ 9.30 am – 10.30 am

Where: Boone Elementary Basketball Courts off Croftwood

Why?: Because you can!  Because you will meet a neighbor or 3.  Because it’s fun.  Ice cream could also be your motivator in July.

How: Walk, run, or drive on over.  We will see you there Saturday!

 

January Neighborhood Workout Group Meets Up the 2nd Saturday!

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We are back in action for the new year and looking forward to a great 2018!  Join Us this coming Saturday, January 6th to get your sweat on!  Meet local neighbors in your community, or check the community and its vibe out!  We are a welcoming and fun bunch and out work out group is open to ALL fitness levels! Don’t let anything hold you back.  

We’ve also got a great topic this weekend:

 

 

WHO DOESN’T need to hear more on this lively tidbit.  I know I do!  I’ve conquered quite a bit in my fitness goals over 2017, and behaving in a way that supports my goals is always a good thing to hear more about.  If you know me, you know my behaviors lean (always) towards fun…so keeping fun alive while eating clean and taking care of my physical body is a must.

I hope we will see you on Saturday!  If you have questions feel free to email or call me!  Or text.  My number is all over this website, or feel free to use the contact form…I am happy to tell you more about the event.  

Who is Welcome?

  • All fitness levels
  • All ages
  • Anyone from any locale

Event Stats:

  • Who: Everyone
  • What: South Austin Neighborhood Boot Camp
  • When: Jan 6th 9.30 am – 10.30 a.m.
  • Where: Boone Elementary Basketball Courts
  • Why: To Feel better & learn some good behavior tips
  • There will be prizes! Healthy ones!