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Archive for fitness

It’s 2nd Saturday Neighborhood Workout Group in July!

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What?! 2nd Saturday?  It’s true.  The holiday and summer travels throw us off beat during summer months, and in July we are working out as a community on the 2nd Saturday vs the 1st.  This is also the plan for August!  I hope you will join Anne and me as we ring in summer with a superfood ice cream that is sure to delight.  We’re planning discussions around SUPER FOOD and keeping you cool with cold, homemade, HEALTHY ice cream. That’s right.  Healthy ice cream.  

Same time, same place, just a different Saturday during the month.  Join us as we get our community in motion this July 14th!

Who: ALL are invited. Every age, and every fitness level. This is group fun.

What: Neighborhood Work Out Group (of South Austin!)

When: Saturday, July 14th @ 9.30 am – 10.30 am

Where: Boone Elementary Basketball Courts off Croftwood

Why?: Because you can!  Because you will meet a neighbor or 3.  Because it’s fun.  Ice cream could also be your motivator in July.

How: Walk, run, or drive on over.  We will see you there Saturday!

 

FREE + FUN 1st Saturday in June! Join us!

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Our neighborhood workout group reunites THIS Saturday, June 2nd for a fun kick off to summer.  We hope you will join us as Anne Sharp of Sharp Fitness leads and talks to us about staying safe exercising in the summer heat!  As always, all ages and fitness levels are welcome! Join us!  Let’s get this community moving together!

  • 9.30 a.m. – 10.30 a.m. (not too long!)
  • Located at Boone Elementary Basketball Courts on Croftwood

 

First Saturday Workout Coming Up | May 5th | Cinco de Mayo Birthday Bash

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First of all, our 4 Years Strong celebration workout was SUCH a success.  Over 60 folks sweating and living it up on a Saturday morning – starting their month out right!  Exercise is so much better together!  On that note, don’t miss out on the upcoming fun in May!  That’s right – our first Saturday in May is none other than Cinco de Mayo!!!  We’ll be celebrating birthdays, sweating together and having FUN! It does not matter what shape you are in (or not it), and your age is only a number!  JOIN US this first Saturday in May to see our community in motion!  

Who: South Austin Neighborhood Workout Group

  • What: 1st Saturday Workout Meetup
  • When: Saturday, May 5th @ 9.30 am – 10.30 am
  • Where: Boone Elementary Basketball Courts
  • Why: Because you can! Join our community in motion.
  • How: Mark it on your calendar and set your alarm!

 

Photos from 4 Years Strong Celebration

 

March 3rd Neighborhood Workout | 4 Years Strong!

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That’s right!  It’s our 4 year anniversary and we are having a work out extravaganza on Saturday March 3rd.  Great fun planned for all!  As always ALL AGES and ALL FITNESS LEVELS are welcome!  Begin, continue or upgrade your fitness journey alongside your neighbors!  It’s a fun hour guaranteed to make you sweat and bring feelings of joy.  Anne with Sharp Fitness Austin will be leading our group as always and we hope to see you there!

Special attractions include Lazy Mans Massage, chair massage, and smoothies catered by Smoothie King! Don’t miss out!  

  • Saturday, March 3rd
  • 9.30 am – 10.30 am
  • Located at Boone Elementary Basketball Courts 

 

February 3, 2018 | Neighborhood Workout Meet Up

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Who will I be seeing this upcoming February 3rd at our neighborhood work out group? You? I hope so!  We’ve grown to a fun size and the more the merrier.  As always, there will be prizes, our very own personal trainer – Anne Sharp of Sharp Fitness, smiles, encouragement and FUN!  As usual, all ages and all fitness levels are welcome.  Kiddos are welcome + singles + couples + parents + grandparents! Come one, come all! This is a superb way to ease yourself into a good work out routine, find a work out buddy and create momentum for the rest of the year.  We’ve also got an educational topic this month as well – why not learn a little something, or have a refresher about something we already know? Drumroll please…

So make a plan to be there.  We have a great online group as well that can hold you accountable for the rest of the month.  Maybe you want to meet neighbors, perhaps make friends? Perhaps you have a real estate question – haha.  I can give quickie answers between reps of whatever.  Join us and let’s do this together!

  • When: Saturday, February 3rd 2018
  • Where: Boone Elementary Basketball Court
  • Why: It’s a good habit to begin
  • Who: All are invited to our South Austin / Maple Run area neighborhood work out group.

Remember:  Prizes! Refreshments! Fun! Anne Sharp of Sharp Fitness! Learn about hydration! 

January Neighborhood Workout Group Meets Up the 2nd Saturday!

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We are back in action for the new year and looking forward to a great 2018!  Join Us this coming Saturday, January 6th to get your sweat on!  Meet local neighbors in your community, or check the community and its vibe out!  We are a welcoming and fun bunch and out work out group is open to ALL fitness levels! Don’t let anything hold you back.  

We’ve also got a great topic this weekend:

 

 

WHO DOESN’T need to hear more on this lively tidbit.  I know I do!  I’ve conquered quite a bit in my fitness goals over 2017, and behaving in a way that supports my goals is always a good thing to hear more about.  If you know me, you know my behaviors lean (always) towards fun…so keeping fun alive while eating clean and taking care of my physical body is a must.

I hope we will see you on Saturday!  If you have questions feel free to email or call me!  Or text.  My number is all over this website, or feel free to use the contact form…I am happy to tell you more about the event.  

Who is Welcome?

  • All fitness levels
  • All ages
  • Anyone from any locale

Event Stats:

  • Who: Everyone
  • What: South Austin Neighborhood Boot Camp
  • When: Jan 6th 9.30 am – 10.30 a.m.
  • Where: Boone Elementary Basketball Courts
  • Why: To Feel better & learn some good behavior tips
  • There will be prizes! Healthy ones!